How many calories are in Mâche?

100 g of Mâche has 21 kcal. Serving, 100.0 g (100 g): about 21 kcal.

How much protein is in Mâche?

Mâche contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 49% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).

How many carbs are in Mâche?

Mâche has 1.3 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mâche?

Mâche contains 0.4 g of fat per 100 g, of which 0.073 g is saturated (0.4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mâche

Packaged product Vegetables French &Bio

Mâche contains 21 kcal per 100 g. A serving, 100.0 g (100 g) provides about 21 kcal.

Roughly 49% of its calories come from protein, with 30% from carbohydrates and 21% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

21kcal per 100 g

2 gprotein

1.3 gcarbohydrates

0.4 gfat

21kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20.9 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.073 g	0.4%
Sodium	not reported
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	2.1 g	8%
Total sugars	not reported
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 30%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for vegetables (median 2 g)
Fiber2.1 gbelow the median for vegetables (median 2.3 g)
Fat0.4 gbelow the median for vegetables (median 0.4 g)
Saturated fat0.073 gabove the median for vegetables (median 0.07 g)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: French &Bio
Barcode: 3666117000004
Quantity: 100 g
Label serving: 100.0 g
Category: corn salad

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mâche Netto	21	2.3 g	2 g	0 g
Mâche Cuisine et potager	21	2 g	0.6 g	0.4 g
Canónigos Froiz	21	2 g	1.2 g	0.4 g
Valeriana Esselunga	21	2 g	1.3 g	0.4 g
Salade Mâche Metro Chef	21	2 g	1.2 g	0.5 g
Canónigos Alipende	21	2 g	1.2 g	0.4 g
Canónigos Minuto Verde	21	2 g	1.2 g	0.4 g
Canónigos Verdifresh	21	1.8 g	1.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3666117000004. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.