How many calories are in Salade italienne?

100 g of Salade italienne has 197 kcal. Serving, 100.0 g (100 g): about 197 kcal.

How much protein is in Salade italienne?

Salade italienne contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade italienne?

Salade italienne has 13 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade italienne?

Salade italienne contains 12 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade italienne

Packaged product Vegetables Super U

Salade italienne contains 197 kcal per 100 g. A serving, 100.0 g (100 g) provides about 197 kcal.

Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g

8.8 gprotein

13 gcarbohydrates

12 gfat

197kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	12 g	15%
Saturated fat L	4.3 g	22%
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	1.5 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 27%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gin the top quarter of vegetables (median 2.6 g)
Fiber0.9 gin the lowest quarter of vegetables (median 2 g)
Sugars1.5 gbelow the median for vegetables (median 2.1 g)
Fat12 gabove the median for vegetables (median 5.7 g)
Saturated fat4.3 gin the top quarter of vegetables (median 1.2 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Super U
Barcode: 5719903474089
Label serving: 100.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salade bretonne E Leclerc	197	5.9 g	6.3 g	16 g
Salade bretonne E Leclerc	197	5.9 g	6.3 g	16 g
Sardines In Tomato Cântara	197	17 g	1.1 g	14 g
Peppermint Bark Cornucopia Popcorn	197	0 g	34.7 g	6.7 g
Tentacules de calmar à l'huile d'olive Vigilante	197	22 g	2.5 g	11 g
Oliven Med Salatost La Campagna	197	3.5 g	1.2 g	19 g
Onion Paratha VIMAL	197	5 g	31.2 g	5.8 g
Salade de cornettes Hilcona	197	4.3 g	22 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5719903474089. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.