How many calories are in Sardines In Tomato?

100 g of Sardines In Tomato has 197 kcal.

Is Sardines In Tomato high in protein?

Sardines In Tomato contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Sardines In Tomato?

Sardines In Tomato has 1.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines In Tomato?

Sardines In Tomato contains 14 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Sardines In Tomato?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines In Tomato

Packaged product Vegetables Cântara

Sardines In Tomato contains 197 kcal per 100 g.

Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

17 gprotein

1.1 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	14 g	18%
Saturated fat L	3.2 g	16%
Sodium L	346 mg	15%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of vegetables (median 2.6 g)
Sugars1 gbelow the median for vegetables (median 2.1 g)
Fat14 gabove the median for vegetables (median 5.7 g)
Saturated fat3.2 gabove the median for vegetables (median 1.2 g)
Sodium346 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cântara
Barcode: 5600409201944
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salade bretonne E Leclerc	197	5.9 g	6.3 g	16 g
Salade bretonne E Leclerc	197	5.9 g	6.3 g	16 g
Peppermint Bark Cornucopia Popcorn	197	0 g	34.7 g	6.7 g
Tentacules de calmar à l'huile d'olive Vigilante	197	22 g	2.5 g	11 g
Oliven Med Salatost La Campagna	197	3.5 g	1.2 g	19 g
Onion Paratha VIMAL	197	5 g	31.2 g	5.8 g
Salade de cornettes Hilcona	197	4.3 g	22 g	9.7 g
Nocellara Olive Italiamo	197	0.9 g	0.5 g	20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600409201944. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.