Salade iceberg
Packaged product Vegetables Delhaize
Salade iceberg contains 12 kcal per 100 g.
Roughly 37% of its calories come from protein, with 35% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 28%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium28 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salad Iceberg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de chêne Saladinettes | 12 | 1.2 g | 0.6 g | 0.3 g |
| Feuille de chêne Belle France | 12 | 1.2 g | 0.6 g | 0.3 g |
| Chicorée frisée Anna's Best | 12 | 1 g | 1 g | 0.5 g |
| Surówka z ogórkiem i koperkiem Carrefour BIO | 12 | 0.8 g | 1.2 g | 0 g |
| Jeunes pousses Monoprix | 12 | 1.9 g | 0 g | 0 g |
| Mild Mixed Leaf Meadow fresh | 12 | 1.3 g | 1 g | 0.1 g |
| Ensalada Primavera SuperSol | 12 | 1.2 g | 1 g | 0.3 g |
| Mélange de jeunes pouces Priméale | 13 | 0.7 g | 2.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112322727. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.