Salada Practica

Packaged product Vegetables LaVita

Salada Practica contains 33 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 50 kcal.

Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salada Practica by LaVita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
1.9 gprotein
6.9 gcarbohydrates
0 gfat
50kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 6.9 g 3%
Dietary fiber L 3.6 g 13%
Total sugars not reported
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 78%33kcal / 100 g
  • Protein 22%
  • Carbohydrates 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gbelow the median for vegetables (median 2.6 g)
  • Fiber3.6 gin the top quarter of vegetables (median 2 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.7 g)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LaVita
Barcode
7898959894596
Label serving
1 portion (150 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7898959894596. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salada Practica?

100 g of Salada Practica has 33 kcal. Serving, 1 portion, 150 g (150 g): about 50 kcal.

How much protein is in Salada Practica?

Salada Practica contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 150 g (150 g). About 22% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Salada Practica?

Salada Practica has 6.9 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salada Practica?

Salada Practica contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.