Tesco Beetroot Salad
Packaged product Vegetables Tesco
Tesco Beetroot Salad contains 12 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 8 kcal.
Roughly 60% of its calories come from protein, with 29% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0.62 g | 0.2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0.3 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 29%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.1 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium63 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059944691312
- Label serving
- 1 portion (70 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chinese Cabbage Imported choux Chinois Chinese Kool | 12 | 1.1 g | 2.2 g | 0 g |
| Pickled mixtes de légumes Cicek | 12 | 0.53 g | 2.3 g | 0 g |
| Salade jeunes pousses Carrefour | 12 | 1.6 g | 0.6 g | 0.5 g |
| Mixed Leaf Salad Meadow Fresh | 12 | 1.2 g | 0.7 g | 0.2 g |
| Gemengde Sla / Salade Mixte Daylicious | 12 | 1.2 g | 2.1 g | 0.5 g |
| Sliced Mushrooms Killio’s | 12 | 1.2 g | 1.8 g | 0 g |
| Brian’s Pickles Brian’s Extra Gherkins | 12 | 1 g | 3 g | 0 g |
| Pickles cucumber Fassgurken | 12 | 1 g | 1.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Beetroot Salad?
100 g of Tesco Beetroot Salad has 12 kcal. Serving, 1 portion, 70 g (70 g): about 8 kcal.
How much protein is in Tesco Beetroot Salad?
Tesco Beetroot Salad contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 70 g (70 g). About 60% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Tesco Beetroot Salad?
Tesco Beetroot Salad has 0.62 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Beetroot Salad?
Tesco Beetroot Salad contains 0.1 g of fat per 100 g.
How much sodium is in Tesco Beetroot Salad?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944691312. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.