How many calories are in Salad cream?

100 g of Salad cream has 299 kcal.

How much protein is in Salad cream?

Salad cream contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).

How many carbs are in Salad cream?

Salad cream has 18.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad cream?

Salad cream contains 24.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Salad cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (142,031,250% DV), Vitamin D (11,250,000% DV), Folate (B9) (1,692,188% DV), Vitamin A (420,000% DV) and Riboflavin (B2) (399,538% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salad cream?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad cream

Packaged product Soups and Sauces Lidl

Salad cream contains 299 kcal per 100 g.

Roughly 73% of its calories come from fat, with 25% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

100 g provides 142,031,250% of the Daily Value for Vitamin B12, 11,250,000% of the Daily Value for Vitamin D and 1,692,188% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

299kcal per 100 g

1.3 gprotein

18.9 gcarbohydrates

24.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	24.2 g	31%
Saturated fat L	1.9 g	10%
Cholesterol L	1.1 mg	0.4%
Sodium L	80 mg	3%
Total carbohydrates L	18.9 g	7%
Dietary fiber L	0.5 g	2%
Total sugars L	13.1 g
Added sugars L	8.1 g	16%
Protein L	1.3 g	3%
Vitamin A L	3,780,000 µg	420,000%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	2,250,000 µg	11,250,000%
Vitamin E L	6.1 mg	41%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	5,194 mg	399,538%
Niacin (B3) L	0.037 mg	0.2%
Pantothenic acid (B5) L	1,506 mg	30,113%
Vitamin B6 L	5,177 mg	304,507%
Folate (B9) L	6,768,750 µg	1,692,188%
Vitamin B12 L	3,408,750 µg	142,031,250%
Calcium L	11 mg	0.8%
Iron L	0.25 mg	1%
Magnesium L	7 mg	2%
Phosphorus L	15.2 mg	1%
Potassium L	26 mg	0.6%
Zinc L	0.067 mg	0.6%
Copper L	0.016 mg	2%
Manganese L	0.083 mg	4%
Selenium L	2.2 µg	4%
Iodine L	1.1 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 25%
Fat 73%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for soups and sauces (median 1.2 g)
Fiber0.5 gbelow the median for soups and sauces (median 0.59 g)
Sugars13.1 gabove the median for soups and sauces (median 6.1 g)
Fat24.2 gin the top quarter of soups and sauces (median 3.6 g)
Saturated fat1.9 gabove the median for soups and sauces (median 0.7 g)
Sodium80 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.9 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	63.1 g
Alcohol L	0.055 g

Product details

Brand: Lidl
Barcode: 4056489519720
Quantity: 500 ml
Category: Sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, spirit vinegar, 22% rapeseed oil, sugar, dijon mustard (water, mustard seeds, spirit vinegar, mustard flour, salt), modified maize starch, 3% salted egg yolk (egg yolk, salt), salt, colour: riboflavins,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Rapeseed (canola) oil Sugar Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489519720. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.