Salad
Packaged product Vegetables Altura
Salad contains 15 kcal per 100 g. A serving, 3 portion, 89 g (89 g) provides about 13 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 574% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.5 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,920 mg | 127% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 5,170 µg | 574% |
| Calcium L | 0.79 mg | 0.1% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Fat0.11 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium2,920 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Altura
- Barcode
- 7468855580062
- Label serving
- 3 portion (89 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mushrooms sm bonus | 15 | 1.8 g | 1.8 g | 0 g |
| Pickles Fermented Tabchilli | 14 | 0.6 g | 2.1 g | 0.41 g |
| Garden salad KBWIKERY | 15 | 0.73 g | 3.7 g | 0 g |
| Jumbo Salade Bowl Aubergine Pesto met Tomaat, Rucola, Witte Kaas en Pistachenoten 300 g JUMBO | 15 | 0.75 g | 1.8 g | 0.19 g |
| salade Florette | 14 | 1.1 g | 1 g | 0.5 g |
| Salad Exki | 14 | 1.1 g | 1 g | 0.5 g |
| Four Seasons Lettuce Mix Genting Garden | 14 | 1.1 g | 1 g | 0.5 g |
| Living lettuce The Kroger Co. | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7468855580062. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.