Saftfleisch
Packaged product Meat Eberswalde
Saftfleisch contains 189 kcal per 100 g.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (210 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 42.6 mg | 2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 26.2 g | 52% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 340 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of meat (median 20 g)
- Sugars1 gin the top quarter of meat (median 0.8 g)
- Fat8.8 gbelow the median for meat (median 14.1 g)
- Saturated fat3.2 gbelow the median for meat (median 5 g)
- Sodium42.6 mgin the lowest quarter of meat (median 920 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eberswalde
- Barcode
- 4012371271404
- Quantity
- 100 g
- Category
- cut
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (90%), Trinkwasser, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Glucosesirup, Stabilisator: Diphosphate, Antioxidationsmittel: Natriumascorbat, Gewürzextrakte. Kann Spuren von Senf, Sellerie, Hühnerei, Milch und Milcherzeugnissen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Bierschinken Stockmeyer | 189 | 15.2 g | 0.5 g | 14 g |
| Leichte Gemüse Pariser Wiesentaler | 190 | 11 g | 2.4 g | 15 g |
| Würzige Jagdwurst mit Senfkörnern Meister | 190 | 14 g | 1 g | 15 g |
| Presunto, fatias Lourenço | 192 | 33.4 g | 1 g | 5.8 g |
| Delikatess Schinkenröllchen Rewe | 182 | 10.5 g | 8 g | 12 g |
| Schunkenröllchen mit Sahnemeerrettich Specht | 182 | 10.5 g | 8 g | 12 g |
| Frühstücksfleisch Sutter | 181 | 25.3 g | 0.9 g | 8.5 g |
| Delikatess Geflügelaufschnitt mit Geflügelbierschinken, Geflügellyoner und Geflügelpaprikalyoner EDEKA Südwest Fleisch GmbH | 181 | 15 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saftfleisch?
100 g of Saftfleisch has 189 kcal.
Is Saftfleisch high in protein?
Saftfleisch contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Saftfleisch?
Saftfleisch has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saftfleisch?
Saftfleisch contains 8.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Saftfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Niacin (B3) (38% DV), selenium (26% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saftfleisch?
100 g contains 42.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012371271404. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.