How many calories are in Sablés?

100 g of Sablés has 509 kcal. Serving, 6 biscuits 50 g (50 g): about 254 kcal.

How much protein is in Sablés?

Sablés contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.2 g in serving, 6 biscuits 50 g (50 g). About 5% of its calories come from protein.

How many carbs are in Sablés?

Sablés has 69.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 25.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sablés?

Sablés contains 22.8 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).

What vitamins and minerals does Sablés contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (20% DV), Vitamin A (20% DV), selenium (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sablés?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sablés

Packaged product Sweets and Desserts La Mère Poulard

Sablés contains 509 kcal per 100 g. A serving, 6 biscuits 50 g (50 g) provides about 254 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).

100 g provides 59% of the Daily Value for manganese, 20% of the Daily Value for copper and 20% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

509kcal per 100 g

6.4 gprotein

69.5 gcarbohydrates

22.8 gfat

254kcal in serving, 6 biscuits 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	509 kcal
Total fat L	22.8 g	29%
Saturated fat L	15.9 g	80%
Cholesterol L	56.8 mg	19%
Sodium L	100 mg	4%
Total carbohydrates L	69.5 g	25%
Dietary fiber L	4.2 g	15%
Total sugars L	25.1 g
Added sugars L	24.1 g	48%
Protein L	6.4 g	13%
Vitamin A L	176 µg	20%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.37 µg	2%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.049 mg	0.3%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.069 mg	4%
Folate (B9) L	16.6 µg	4%
Vitamin B12 L	0.044 µg	2%
Calcium L	22.2 mg	2%
Iron L	1.4 mg	8%
Magnesium L	45.9 mg	11%
Phosphorus L	142 mg	11%
Potassium L	183 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.18 mg	20%
Manganese L	1.4 mg	59%
Selenium L	8.7 µg	16%
Iodine L	6.6 µg	4%
Chloride L	34.9 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 55%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber4.2 gin the top quarter of sweets and desserts (median 2.8 g)
Sugars25.1 gabove the median for sweets and desserts (median 25 g)
Fat22.8 gabove the median for sweets and desserts (median 22.3 g)
Saturated fat15.9 gabove the median for sweets and desserts (median 13 g)
Sodium100 mgin the lowest quarter of sweets and desserts (median 220 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.2 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	36.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	0.82 g

Carotenoids (1)

Beta-carotene L	44.2 µg

Other components (2)

Water L	11.7 g
Alcohol L	0 g

Product details

Brand: La Mère Poulard
Barcode: 3472860091769
Quantity: 300 g
Label serving: 6 biscuits 50 g
Category: Shortbread cookies
Packaging: Plastic,Cardboard,fr:sachets-fraicheurs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de _froment_ (France), _beurre_, sucre, _œufs_, sel, arôme naturel de vanille.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Sugar Egg Salt

Similar products

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Sablés tradition pur beurre Goulibeur	509	5.9 g	68 g	24 g
Sablés tradition pur beurre Goulibeur	509	5.9 g	68 g	24 g
Sablé coeur chocolat, 155g U	509	5.2 g	61 g	26 g
Fin sablés Bio GAVOTTES	509	5.5 g	62 g	26 g
Sablés des moussons au Maïs L'Atelier St Michel	509	5.1 g	63 g	25 g
Petits Sablés à la Banane et au Rhum Lagona	509	5 g	65 g	25 g
Petits Sablés - Banane, Cannelle Girard	509	5 g	65 g	25 g
Palets bretons Cora	509	5.9 g	61.5 g	26.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3472860091769. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.