sablés chocolat
Packaged product Sweets and Desserts Bonne Maman
Sablés chocolat contains 512 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 66% of the Daily Value for copper and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 17.3 g | 86% |
| Cholesterol L | 45.1 mg | 15% |
| Sodium L | 30.3 mg | 1% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 13.7 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 398 mg | 8% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.6 mg | 66% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 66.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars13.7 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat27.9 gin the top quarter of sweets and desserts (median 22.3 g)
- Saturated fat17.3 gin the top quarter of sweets and desserts (median 13 g)
- Sodium30.3 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.019 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 30.4 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 9118530409840
- Quantity
- 14
- Category
- Shortbread cookies
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de BLÉ tendre, pépites de chocolat noir 26% (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithines (SOJA), arôme naturel de vanille), BEURRE 17%, sucre, chocolat en poudre 3,5% (pâte de cacao, sucre, cacao maigre en poudre), chocolat au LAIT 3% (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, émulsifiant : lécithines (SOJA), arôme naturel de vanille), ŒUFS, pâte de NOISETTES, poudres à lever : carbonates d'ammonium et de sodium et acide citrique, cacao en poudre, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarEggHazelnutSaltCocoa butter
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|---|---|---|---|---|
| Sable citron La vie claire | 512 | 6.5 g | 66 g | 24 g |
| Dean's Shortbread Assortment Dean's | 512 | 4.8 g | 64.9 g | 25 g |
| Le Trouvillais Citron Amandes Biscuiterie de l'Abbaye | 512 | 6.2 g | 62 g | 26 g |
| Filet Bleu, Sablé aux pommes au beurre de Bretagne, le paquet de 125 g Filet Bleu | 512 | 4.6 g | 66.7 g | 24.8 g |
| Sablé d'asnelles Sablé d'Asnelles | 512 | 5.9 g | 67.8 g | 24 g |
| Le Trouvillais Citron Amandes Biscuiterie de l'Abbaye | 512 | 6.2 g | 62 g | 26 g |
| Le sablé très café St Michel | 512 | 7.6 g | 54 g | 29 g |
| Sable au sarrasin Casino | 512 | 7.2 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9118530409840. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.