How many calories are in Sablé pur beurre?

100 g of Sablé pur beurre has 497 kcal.

How much protein is in Sablé pur beurre?

Sablé pur beurre contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Sablé pur beurre?

Sablé pur beurre has 70 g of total carbohydrates per 100 g, including 4.4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sablé pur beurre?

Sablé pur beurre contains 21 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

What vitamins and minerals does Sablé pur beurre contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), chloride (25% DV), copper (21% DV), Vitamin A (16% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sablé pur beurre?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sablé pur beurre

Packaged product Other Foods La Sablésienne

Sablé pur beurre contains 497 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62% of the Daily Value for manganese, 25% of the Daily Value for chloride and 21% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

497kcal per 100 g

6.5 gprotein

70 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	497 kcal
Total fat L	21 g	27%
Saturated fat L	14.5 g	73%
Cholesterol L	50.2 mg	17%
Sodium L	350 mg	15%
Total carbohydrates L	70 g	25%
Dietary fiber L	4.4 g	16%
Total sugars L	27 g
Added sugars L	21.4 g	43%
Protein L	6.5 g	13%
Vitamin A L	146 µg	16%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.34 µg	2%
Vitamin E L	0.98 mg	7%
Thiamin (B1) L	0.17 mg	15%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.056 mg	0.4%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.077 mg	5%
Folate (B9) L	17.9 µg	4%
Vitamin B12 L	0.084 µg	4%
Calcium L	33.9 mg	3%
Iron L	1.5 mg	8%
Magnesium L	49.2 mg	12%
Phosphorus L	158 mg	13%
Potassium L	206 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.19 mg	21%
Manganese L	1.4 mg	62%
Selenium L	8.7 µg	16%
Iodine L	23.5 µg	16%
Chloride L	582 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 57%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for other foods (median 7.4 g)
Fiber4.4 gin the top quarter of other foods (median 1.8 g)
Sugars27 gin the top quarter of other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat14.5 gin the top quarter of other foods (median 2 g)
Sodium350 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.3 g
Polyunsaturated fat L	0.97 g

Sugars and starch (1)

Starch L	38.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.12 g
Linoleic acid (omega-6, 18:2) L	0.8 g

Carotenoids (1)

Beta-carotene L	37 µg

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: La Sablésienne
Barcode: 3585730002205
Category: Other Foods

Ingredients

Farine de blé, beurre frais 21,1%, sucre, oeufs, sel, lait écrémé en poudre, poudre à lever, bicarbonate de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Sugar Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3585730002205. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.