SA full cream milk
Packaged product Dairy and Eggs Pauls
SA full cream milk contains 64 kcal per 100 g. A serving, 250 ml (250 g) provides about 161 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.4 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 41 µg | 5% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Calcium L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4.9 g)
- Fat3.4 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium41.2 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Full cream milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Past Migros | 64 | 3.2 g | 5.2 g | 3.6 g |
| Zymil full cream dairy milk Zymil | 64 | 3.4 g | 4.7 g | 3.6 g |
| Lait entier Cremo | 65 | 3.2 g | 4.9 g | 3.6 g |
| Pasteurized Fresh Milk VP Milk | 65 | 3.2 g | 4.4 g | 3.8 g |
| Γάλα Πλήρες 3,5% ΕΒΟΛ | 64 | 3.5 g | 4.7 g | 3.5 g |
| Matsoni asat granny's | 64 | 3.4 g | 5.5 g | 3.2 g |
| Fresh Milk Pasteurized Dalat Milk | 65 | 3.2 g | 4.4 g | 3.8 g |
| Huck Finn Huck Finn | 65 | 3.2 g | 9.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310036012009. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.