Matsoni

Packaged product Dairy and Eggs asat granny's

Matsoni contains 64 kcal per 100 g.

Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Matsoni by asat granny's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 g
3.4 gprotein
5.5 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64.2 kcal
Total fat L 3.2 g 4%
Saturated fat L 2.8 g 14%
Sodium L 70 mg 3%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5.5 g
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 34%Fat: 45%64kcal / 100 g
  • Protein 21%
  • Carbohydrates 34%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
  • Sugars5.5 gin the top quarter of dairy and eggs (median 4.9 g)
  • Fat3.2 gabove the median for dairy and eggs (median 2 g)
  • Saturated fat2.8 gin the top quarter of dairy and eggs (median 1.2 g)
  • Sodium70 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
asat granny's
Barcode
4860008432274
Quantity
350g
Category
Milks
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Zymil full cream dairy milk Zymil 64 3.4 g 4.7 g 3.6 g
SA full cream milk Pauls 64 3.4 g 4.9 g 3.4 g
Milk Full Cream Pauls 64 3.4 g 4.7 g 3.5 g
Red Cow Gold Toned Milk Red Cow 64 3 g 4.8 g 3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4860008432274. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Source description: "MATSONI". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Matsoni?

100 g of Matsoni has 64 kcal.

How much protein is in Matsoni?

Matsoni contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in Matsoni?

Matsoni has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Matsoni?

Matsoni contains 3.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Matsoni?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.