Ρύζι Καρολίνα
Packaged product Grains and Pasta Εύφορη Γη
Ρύζι Καρολίνα contains 345 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 6.8 g)
- Fiber1.6 gin the top quarter of grains and pasta (median 1 g)
- Sugars2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Fat1.1 gin the top quarter of grains and pasta (median 0.95 g)
- Saturated fat0.3 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium0.8 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Εύφορη Γη
- Barcode
- 5204217906130
- Quantity
- 500g
- Category
- Carolino rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice carolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Carolino Hacendado | 345 | 7.1 g | 77 g | 0.7 g |
| Arroz Carolino Ariete Bom Sucesso | 348 | 7 g | 75 g | 1.3 g |
| Riz Carolino extra long Marca Guia | 348 | 7 g | 79 g | 0.4 g |
| Arroz Carolino Campo Largo | 348 | 6.6 g | 79 g | 0.4 g |
| Medium grain rice from Serres Lidl | 342 | 7 g | 76 g | 0.9 g |
| Carolino Caçarola | 349 | 6.9 g | 77.8 g | 1 g |
| Riz Pato Real Pato Real | 341 | 6.2 g | 77 g | 0.9 g |
| Riz Carolino Louro | 350 | 6.8 g | 78 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5204217906130. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.