Ryż Jaśminowy
Packaged product Grains and Pasta Cenos
Ryż Jaśminowy contains 346 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 346 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for grains and pasta (median 7 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0.5 gabove the median for grains and pasta (median 0.3 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium4 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ryż jaśminowy. Może zawierać zboża zawierające gluten (jęczmień, pszenica,owies, żyto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso nero integrale Despar | 346 | 9.8 g | 68 g | 3 g |
| Arroz semi integral de cultivo ecológico El Granero Integral | 346 | 6.9 g | 75.7 g | 1.4 g |
| Yerli Pilavlık Pirinç Harras | 346 | 6.4 g | 79 g | 0.6 g |
| Arròs extra Reis Segadors del Delta | 346 | 7.3 g | 77.9 g | 0.6 g |
| Middags Ris Langkornet Vilje | 346 | 9 g | 75 g | 0.4 g |
| Milchreis Rice Market | 346 | 7.4 g | 77 g | 0.7 g |
| Arroz Nomen | 346 | 7.3 g | 77.9 g | 0.8 g |
| Parboiled Reis Davert | 346 | 7 g | 77 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900977005525. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.