Rye crispbread
Packaged product Snacks Tastino
Rye crispbread contains 350 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 388,889% of the Daily Value for Vitamin A, 258% of the Daily Value for manganese and 61% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 3,500,000 µg | 388,889% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.017 mg | 0.3% |
| Vitamin B6 L | 0.43 mg | 26% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 493 mg | 39% |
| Potassium L | 708 mg | 15% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 5.9 mg | 258% |
| Selenium L | 0.042 µg | 0.1% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 11.8 g)
- Fiber16 gin the top quarter of snacks (median 12 g)
- Sugars1.3 gin the lowest quarter of snacks (median 2.2 g)
- Fat2.6 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.012 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.008 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tastino
- Barcode
- 4056489770343
- Quantity
- 750
- Label serving
- 100
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finn Crisp Original Finn Crisp | 350 | 10 g | 61 g | 2.6 g |
| Original Rye Crispbread Clearspring | 350 | 10 g | 66 g | 1.8 g |
| Knäckebröd Brungräddat Leksands | 350 | 8.9 g | 80 g | 1.6 g |
| Knäckebrot celozrnný žitný Racio | 350 | 10 g | 66 g | 2 g |
| Knäckebröd Coop | 350 | 11 g | 63 g | 2.3 g |
| Polarknäcke Ekologisk PolarBröd | 350 | 11 g | 69 g | 1.6 g |
| Luchtige Crackers Albert Heijn | 350 | 7 g | 76 g | 1.5 g |
| Tartines croustillantes au Seigle Carrefour BIO | 350 | 10 g | 66 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489770343. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.