Rye bread
Packaged product Bread and Baked Goods Sfornarte
Rye bread contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for bread and baked goods (median 6.8 g)
- Fiber3.6 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat4.4 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium4 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sfornarte
- Barcode
- 8056099053955
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain germé seigle TerraSana | 230 | 6.8 g | 44.8 g | 2.6 g |
| Vollkorn-Sonnenbatze Rewe | 230 | 6.5 g | 34 g | 5.3 g |
| Хлеб Ржаной Коломенский | 230 | 6 g | 50 g | 1 g |
| Pain de saigle Snowdon | 231 | 7.7 g | 50 g | 0 g |
| Swedish Sourdough Light Rye Bread Dimpflmeier | 231 | 9.6 g | 48.1 g | 0 g |
| Dark Pumpernickel Tuscan Pane Trader Joe's | 229 | 8.3 g | 45.8 g | 0 g |
| Lähipala Viipurilainen kotileipomo | 231 | 6.8 g | 40.1 g | 1.7 g |
| Harry Sonnenkern Harry | 229 | 6.5 g | 30 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8056099053955. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.