Rustiek brood
Packaged product Bread and Baked Goods JUMBO
Rustiek brood contains 247 kcal per 100 g. A serving, 36.25 g (36.3 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.9 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 80.5 mg | 19% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 331 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 0.86 µg | 2% |
| Iodine L | 0.081 µg | 0.1% |
| Chloride L | 40.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.16 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bevat allergenen: TARWE, ROGGE, GERST en SPILT (TARWE), SESAM. Middengroot wit desembrood met tarwe en mais 2000A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large cobbler box tin cut Glenngarry | 247 | 10.5 g | 47.1 g | 1.9 g |
| Wholemeal Pitta Breads Dunnes Stores | 247 | 9.7 g | 47 g | 1.3 g |
| Bread Albert Heijn | 247 | 14 g | 34 g | 4.6 g |
| 100% Atta Bread Harvest Gold | 247 | 10 g | 46.6 g | 2.3 g |
| Multigrain Farmhouse Waitrose | 247 | 8.7 g | 49 g | 1 g |
| Bio Kornsemmel Ja Natürlich | 247 | 11 g | 45 g | 4.3 g |
| Vollkornsemmel Billa Plus | 247 | 8.8 g | 44 g | 2.6 g |
| Fermented White Brennans | 247 | 10.7 g | 47 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2257920002890. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.