How many calories are in Rustic Flute Roastbeef?

100 g of Rustic Flute Roastbeef has 256 kcal.

Is Rustic Flute Roastbeef high in protein?

Rustic Flute Roastbeef contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Rustic Flute Roastbeef?

Rustic Flute Roastbeef has 22 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rustic Flute Roastbeef?

Rustic Flute Roastbeef contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Rustic Flute Roastbeef?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rustic Flute Roastbeef

Packaged product Meat Coop

Rustic Flute Roastbeef contains 256 kcal per 100 g.

Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

12 gprotein

22 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	12 g	15%
Saturated fat L	1.6 g	8%
Sodium L	511 mg	22%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 36%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Fat12 gabove the median for meat (median 8.8 g)
Saturated fat1.6 gbelow the median for meat (median 3.2 g)
Sodium511 mgabove the median for meat (median 423 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 0582738009505
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Meat and onion sambousek Al Aseel	256	7.7 g	41.6 g	5.5 g
Prime Rib Ground Beef Patties Members Mark	256	18.5 g	0 g	19.4 g
Butchers Sausages 60% Pork M&S	256	11.2 g	9.7 g	18.9 g
Organic brown lentils Shiloh Farms	256	20 g	42.2 g	0 g
Serrano Ham Sainsbury's	256	34.2 g	0.8 g	12.5 g
Casalingo Salami Barbaro	256	28.4 g	3 g	14.7 g
Pork Belly Morrisons	256	17.2 g	9.5 g	16.6 g
Uncured Bacon Wrapped Porchetta Pork Roast Trader Joe's	256	15 g	0.88 g	21.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0582738009505. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.