Russets Mashed Potatoes, Russets
Packaged product Beans and Legumes IDAHOAN
Russets Mashed Potatoes, Russets contains 348 kcal per 100 g. A typical serving of 1/4 cup (23 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.4 g | |
| Protein L | 8.7 g | 17% |
| Vitamin C L | 15.7 mg | 17% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for beans and legumes (median 20 g)
- Fiber4.3 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars4.4 gabove the median for beans and legumes (median 2.9 g)
- Fat4.4 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium1,700 mgin the top quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- IDAHOAN
- Barcode
- 0029700131104
- Label serving
- 1/4 cup
- Category
- Vegetable and lentil mixes
Ingredients
IDAHO POTATOES, SALT, VEGETABLE OIL (SUNFLOWER AND CANOLA), NONFAT DRY MILK, CREAM, SUGAR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis Quality, Roasted Garlic Potato Classic WEIS QUALITY | 348 | 8.7 g | 78.3 g | 0 g |
| Russets Mashed Potatoes, Russets IDAHOAN | 348 | 8.7 g | 73.9 g | 4.4 g |
| Butter & Herb Real Mashed Potatoes Seasoned With Butter & Parsley, Butter & Herb BIG Y | 348 | 8.7 g | 78.3 g | 2.2 g |
| Great Northern Beans LA CENA | 348 | 21.7 g | 63 g | 0 g |
| Whole Green Peas GOYA | 349 | 25.6 g | 60.5 g | 0 g |
| Organic Mung Bean KHAZANA | 349 | 24 g | 61 g | 1 g |
| Southern Smoked Quinoa PEREG | 349 | 14 g | 67.4 g | 5.8 g |
| Black Gram Split (Urad Chilka) DESI DELIGHTS | 347 | 24 g | 59.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077385. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "RUSSETS MASHED POTATOES, RUSSETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.