How many calories are in Руска салата?

100 g of Руска салата has 142 kcal.

How much protein is in Руска салата?

Руска салата contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Руска салата?

Руска салата has 7.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Руска салата?

Руска салата contains 11.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Руска салата?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Руска салата

Packaged product Vegetables Classic Max

Руска салата contains 142 kcal per 100 g.

Roughly 72% of its calories come from fat, with 22% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

2 gprotein

7.8 gcarbohydrates

11.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	11.2 g	14%
Saturated fat L	2 g	10%
Sodium L	720 mg	31%
Total carbohydrates L	7.8 g	3%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 22%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of vegetables (median 4.3 g)
Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
Sugars2 gbelow the median for vegetables (median 3 g)
Fat11.2 gabove the median for vegetables (median 7.9 g)
Saturated fat2 gabove the median for vegetables (median 1.3 g)
Sodium720 mgin the top quarter of vegetables (median 320 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Classic Max
Barcode: 3800058537452
Quantity: 1 kg
Category: Prepared salads
Packaging: Plastic,en:pp-polypropylene
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

boiled potatoes, mayonnaise (drinking water, refined sunflower oil, potato starch, cornstarch, sugar, acidity regulator: acetic acid, yolk powder, table salt, preservative: potassium sorbate, sodium diacetate, sodium benzoate, stabilizer: xanthan gum, guar gum, acidity regulator: citric acid, edta, coloring: annato), carrots, pickled cucumbers, pork ham 4% (pork, soy isolate, starch, stabilizers: diphosphates, triphosphates, polyphosphates, pork proteins, thickener: carrageenan, guar gum, xanthan gum, flavourings, dextrose, antioxidant: sodium erythorbate, sodium ascorbate, fruit concentrate, nitrite salt (salt, preservative: sodium nitrite), maltodextrin, flavouring, flavor enhancer: monosodium glutamate, iodized vacuum evaporated salt, preservative: sodium acetate, stabilizer: trisodium citrate, potassium chloride, acidity regulator: citric acid: transglutaminase, combination of sugars, coloring: carmine), peas, table preservative: sodium diacetate, potassium sorbate, sodium benzoate, may contain traces of gluten, eggs, fish, nuts, peanuts, sesame, mustard, soybeans, celery,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Sugar Egg Salt

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Duo ananas carotte surimi Le Traiteur - Auchan	142	3.9 g	9.2 g	9.7 g
Wheatberry & Chickpea salad Lidl	142	3.8 g	21.8 g	2.8 g
Salade napolitaine Comme J'aime	142	8.3 g	8 g	8.1 g
Снежанка Веселина	142	3 g	10 g	10 g
Salade mêlée Yucatan Migros	142	3.6 g	11 g	8.6 g
Groene salade Italiaans Jumbo	142	5.8 g	6.1 g	10.1 g
Martinet Strasbourgeoise 300G Pierre Martinet	142	2.8 g	9.5 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800058537452. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.