How many calories are in rundost?

100 g of rundost has 335 kcal. Serving, 1 portion, 100 g (100 g): about 335 kcal.

Is rundost high in protein?

Rundost contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6 g).

How many carbs are in rundost?

Rundost has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in rundost?

Rundost contains 27 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does rundost contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rundost?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

rundost

Packaged product Other Foods Nora

Rundost contains 335 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 335 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (311 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

335kcal per 100 g

23 gprotein

0 gcarbohydrates

27 gfat

335kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	335 kcal
Total fat L	27 g	35%
Saturated fat L	16 g	80%
Cholesterol L	2.5 mg	0.8%
Sodium L	1.5 mg	0.1%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	123 mg	9%
Iron L	0.03 mg	0.2%
Magnesium L	11.6 mg	3%
Phosphorus L	99 mg	8%
Potassium L	157 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	24.3 µg	16%
Chloride L	100 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of other foods (median 6 g)
Fiber0 gin the lowest quarter of other foods (median 2.7 g)
Sugars0 gin the lowest quarter of other foods (median 5.2 g)
Fat27 gin the top quarter of other foods (median 6.4 g)
Saturated fat16 gin the top quarter of other foods (median 2 g)
Sodium1.5 mgin the lowest quarter of other foods (median 160 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.046 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (2)

Water L	90.8 g
Alcohol L	0 g

Product details

Brand: Nora
Barcode: 5706911031427
Quantity: 350 g
Label serving: 1 portion (100 g)
Category: Dagligvarer
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteuriseret MÆLK, salt, stabilisator (E 509), starterkultur, mikrobiel OSTELØBE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Santa Maria Malt Nellik 20g Santa Maria	335	6 g	32 g	13 g
Antonius Burntends af brystflæsk Antonius	335	15 g	1.6 g	30 g
Them Revet fætter kras 45+ Them	335	25 g	3 g	25 g
Salling Rispapir Salling	334	0.89 g	83 g	0.26 g
Rispapir Salling	334	0.5 g	83 g	0 g
Murph Proteinpulver m. chokoladesmag og kreatin Murph	333	62 g	5.9 g	6.1 g
Salling ØKO Hvide bønner øko Salling ØKO	333	23 g	60 g	0.9 g
Roger Vidal Paté m. røget andebryst Roger Vidal	338	15 g	0.8 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5706911031427. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.