How many calories are in Runderhamburger?

100 g of Runderhamburger has 204 kcal.

Is Runderhamburger high in protein?

Runderhamburger contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).

How many carbs are in Runderhamburger?

Runderhamburger has 0.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Runderhamburger?

Runderhamburger contains 14 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Runderhamburger?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Runderhamburger

Packaged product Meat Market

Runderhamburger contains 204 kcal per 100 g.

Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

19 gprotein

0.5 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	14 g	18%
Saturated fat L	5.7 g	29%
Sodium L	560 mg	24%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1.3 g	5%
Total sugars L	0.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 1%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of meat (median 21 g)
Fiber1.3 gin the top quarter of meat (median 0 g)
Sugars0.5 gin the top quarter of meat (median 0 g)
Fat14 gin the top quarter of meat (median 6.7 g)
Saturated fat5.7 gin the top quarter of meat (median 2.4 g)
Sodium560 mgin the top quarter of meat (median 80 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market
Barcode: 2722080003457
Category: Beef
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2722080003457. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.