Beef
Packaged product Meat IMPOSSIBLE
Beef contains 204 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 231 kcal.
Roughly 51% of its calories come from fat, with 33% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 66% of the Daily Value for Niacin (B3) and 60% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 16.8 g | 34% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 10.6 mg | 66% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 71 µg | 18% |
| Calcium L | 159 mg | 12% |
| Iron L | 3.7 mg | 21% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 619 mg | 13% |
| Zinc L | 6.6 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 16%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.7 g)
- Fiber4.4 gin the top quarter of meat (median 0 g)
- Sugars0.88 gbelow the median for meat (median 1 g)
- Fat11.5 gabove the median for meat (median 8.6 g)
- Saturated fat5.3 gabove the median for meat (median 3.2 g)
- Sodium327 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 204 kcal |
| Protein | 16.8 g | 16.8 g |
| Carbohydrates | 8 g | n/a |
| Fat | 11.5 g | 11.5 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- IMPOSSIBLE
- Barcode
- 0816697023006
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN VITAMINS AND MINERALS (ZINC GLUCONATE, NIACIN (VITAMIN B3), THIAMINE HYDROCHLORIDE B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCoconut oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Patties SIMPLE TRUTH | 204 | 17.7 g | 5.3 g | 12.4 g |
| Classic Recipe Plant-Based Burgers, Classic LAURS'S | 204 | 14.2 g | 9.7 g | 11.5 g |
| Cook-In-Bag Boneless Pork Shoulder Pulled, Boneless Pork Shoulder TYSON | 205 | 16.1 g | 1.8 g | 14.3 g |
| Grass-Fed Lamb Ground Meat D'ARTAGNAN | 205 | 17.9 g | 0.89 g | 15.2 g |
| New York Strip Steak Angus Beef, New York Strip Steak ASPEN RIDGE | 205 | 21.4 g | 0 g | 13.4 g |
| Fripat Meatless Burger Patties, Fripat WORTHINGTON | 203 | 21.9 g | 12.5 g | 7.8 g |
| Traditions Nutmeat, Traditions LOMA LINDA | 200 | 24.7 g | 3.5 g | 9.4 g |
| Cajun-Kale & Mozzarella Cheese, Cajun-Kale & Mozzarella FAMILY FARMS MARKET | 200 | 18.5 g | 0.74 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 204 kcal. Serving, 1 serving, 113 g (113 g): about 231 kcal.
Is Beef high in protein?
Beef contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 serving, 113 g (113 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Beef?
Beef has 8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.88 g of sugars.
How much fat is in Beef?
Beef contains 11.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (66% DV), zinc (60% DV), Vitamin B6 (21% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816697023006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2466144. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "BEEF". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.