Rum-Marzipan Happen
Packaged product Sweets and Desserts Carstens
Rum-Marzipan Happen contains 448 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin E, 30% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 56.1 g | |
| Added sugars L | 45.5 g | 91% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 70.5 mg | 17% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 0.79 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars56.1 gin the top quarter of sweets and desserts (median 38 g)
- Fat21.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 7.3 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carstens
- Barcode
- 24622394
- Category
- Sweet snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Mandeln gemahlen 26%, Kakaomasse, Wasser, Jamaica Rum 3%, Kakaobutter, Emulgator Sonnenblumenlecithine, Feuchthaltemittel Invertase. Kann Haselnüsse, Walnüsse, Pistazien, Weizen, Gerste, Soja, Milcherzeugnisse und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joy fills Milka | 448 | 5.7 g | 71 g | 15 g |
| Muesly Fresa Hero | 448 | 6.4 g | 65.5 g | 17.1 g |
| Belle Buone Colazione Galbusera | 448 | 13 g | 60.1 g | 15.9 g |
| Treccine Bauli | 448 | 7.9 g | 49 g | 24 g |
| Vintersaga IKEA | 448 | 1.7 g | 84 g | 12 g |
| Ptasie mleczko Karmellove! E. Wedel | 448 | 3.5 g | 59 g | 22 g |
| Bâtons fourrés aux noisettes Coop | 448 | 8.2 g | 53 g | 22 g |
| Fudge Marshmallow Cookies Great Value | 448 | 3.4 g | 69 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24622394. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.