Ruispalat
Packaged product Other Foods Jokivaara
Ruispalat contains 238 kcal per 100 g. A serving, 32 g (32 g) provides about 76 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.6 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.31 gbelow the median for other foods (median 2 g)
- Sodium369 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jokivaara
- Barcode
- 0641962900004
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses Italiennes Douces Kirkland | 238 | 16.3 g | 3.8 g | 17.5 g |
| Country Hearth White Mother Dough Bread Co. | 238 | 6.3 g | 47.5 g | 1.9 g |
| 十二穀ブレッド ヤマザキ | 238 | 8.4 g | 45.9 g | 3.4 g |
| Pain avoine et lin Bio À chacun son pain | 238 | 10 g | 45 g | 3.1 g |
| Ruispalat Jokivarren Leipomo Oy | 238 | 8.4 g | 43.8 g | 1.6 g |
| Galician Mussels in Escabeche La Narval | 238 | 13.9 g | 2.5 g | 18.9 g |
| Pain George Blé Entier Tranché Épais Georges | 238 | 10 g | 42.5 g | 3.1 g |
| Grobe Schweine-Bratwurst Meine Metzgerei | 238 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0641962900004. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.