Roundy's, Natural Light Popcorn
Packaged product Snacks ROUNDY'S
Roundy's, Natural Light Popcorn contains 424 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 485 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for snacks (median 13.3 g)
- Fiber15.2 gin the top quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat15.2 gin the lowest quarter of snacks (median 40 g)
- Saturated fat6.1 gbelow the median for snacks (median 6.7 g)
- Sodium576 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150180535
- Label serving
- 2 Tbsp
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter Popcorn, Light ESSENTIAL EVERYDAY | 424 | 9.1 g | 63.6 g | 13.6 g |
| Charcuterie Board Fruit & Nut Trail Mix With Apricots, Sweetened Cranberries, Almonds, Walnuts, Sweetened Cherries & Hazelnuts, Charcuterie Board WONDERSHOP | 424 | 9.1 g | 54.6 g | 24.2 g |
| Spartan, Microwave Kettle Corn Popcorn SPARTAN | 424 | 6.1 g | 48.5 g | 24.2 g |
| Popcorn, Butter REDNER'S WAREHOUSE MARKETS | 424 | 6.1 g | 48.5 g | 24.2 g |
| Roundy's, Microwave Popcorn, Light Butter, Light Butter ROUNDY'S | 424 | 9.1 g | 63.6 g | 15.2 g |
| Weis, Light Popcorn WEIS | 424 | 9.1 g | 60.6 g | 15.2 g |
| Lite Butter Microwave Popcorn, Lite Butter BIG Y | 424 | 9.1 g | 63.6 g | 15.2 g |
| Waymouth Farms, Jumbo Milk Chocolate Pretzels WAYMOUTH FARMS | 424 | 6.1 g | 69.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853763. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "ROUNDY'S, NATURAL LIGHT POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.