Roti Whole Wheat
Packaged product Grains and Pasta Arya
Roti Whole Wheat contains 302 kcal per 100 g. A serving, 1 roti, 43 g (43 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat8.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium209 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arya
- Barcode
- 0611851678395
- Quantity
- 12 oz
- Label serving
- 1 roti (43 g)
- Category
- Grains and Pasta
Ingredients
water, white whole wheat flour, whole grain durum flour, avocado oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Whole Grain Wraps reduced sodium Simply Nature | 302 | 11.6 g | 53.5 g | 5.8 g |
| 7 Sprouted Whole Grain Wraps Reduced Sodium Angelic Bakehouse | 302 | 11.6 g | 53.5 g | 5.8 g |
| SAIMI Ramen noodles 麺屋 彩未 | 302 | 8.7 g | 35.5 g | 13.3 g |
| Fuzhou Pian Er Noodle 面片 Mizuho 瑞穗 | 302 | 8.9 g | 62.5 g | 1.8 g |
| Bibimmen II Mixed Noodles Ottogi | 302 | 8.3 g | 47.9 g | 8.9 g |
| Couscous Sabarot | 302 | 19.1 g | 43.9 g | 1.8 g |
| 5 grain loaf Aldi | 302 | 13 g | 45 g | 7 g |
| Upfront Oats Appel Kaneel Upfront | 302 | 24 g | 44 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0611851678395. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.