Rotella
Packaged product Sweets and Desserts Haribo
Rotella contains 298 kcal per 100 g. A serving, 25 g (25 g) provides about 75 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 341 kcal per 100 g across 1,497 products.
100 g provides 25% of the Daily Value for manganese, 11% of the Daily Value for selenium and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 38 g | |
| Added sugars L | 64.2 g | 128% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 57.8 mg | 5% |
| Potassium L | 78.1 mg | 2% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 4.3 g)
- Fiber1.7 gin the top quarter of sweets and desserts (median 0 g)
- Sugars38 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat0.8 gin the top quarter of sweets and desserts (median 0.4 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium720 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haribo
- Barcode
- 3103220059845
- Label serving
- 25 g
- Category
- Gummi candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sciroppo di melassa; farina di frumento; sciroppo di glucosio; amido; estratto di liquirizia (1,4 %); maltodestrina; sale; aroma naturale di anice stellato; agenti di rivestimento: cera d'api bianca e gialla, cera carnauba. Può contenere tracce di latte * adatto ai vegetariani.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Winegums Bona Vita | 299 | 4.5 g | 69.9 g | 0.2 g |
| Tropi-Slices Haribo | 297 | 0.5 g | 68 g | 0.5 g |
| Mixed Fruit Fruit Snacks Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Fruity Gummi Bears Circle K | 300 | 6.7 g | 73.3 g | 0 g |
| Unicorn Gummy Frankford | 300 | 6.7 g | 70 g | 0 g |
| ポケモンカードグミＳＶｅｘ T-Arts | 300 | 6.3 g | 75 g | 0 g |
| Gummi Bears Selection | 300 | 5 g | 70 g | 0 g |
| Fruity gummi bears Circle K | 300 | 6.7 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotella?
100 g of Rotella has 298 kcal. Serving, 25 g (25 g): about 75 kcal.
How much protein is in Rotella?
Rotella contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 0.93 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.3 g).
How many carbs are in Rotella?
Rotella has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotella?
Rotella contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Rotella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), selenium (11% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotella?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3103220059845. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.