How many calories are in Röstzwiebeln?

100 g of Röstzwiebeln has 597 kcal. Serving, 10 g (10 g): about 60 kcal.

How much protein is in Röstzwiebeln?

Röstzwiebeln contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.6 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in Röstzwiebeln?

Röstzwiebeln has 42 g of total carbohydrates per 100 g, including 4.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Röstzwiebeln?

Röstzwiebeln contains 44 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Röstzwiebeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV), manganese (47% DV), chloride (25% DV), selenium (18% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Röstzwiebeln?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Röstzwiebeln

Packaged product Beverages Penny

Röstzwiebeln contains 597 kcal per 100 g. A serving, 10 g (10 g) provides about 60 kcal.

Roughly 67% of its calories come from fat, with 29% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 49% of the Daily Value for Vitamin E, 47% of the Daily Value for manganese and 25% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

597kcal per 100 g

6 gprotein

42 gcarbohydrates

44 gfat

60kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	597 kcal
Total fat L	44 g	56%
Saturated fat L	22 g	110%
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	42 g	15%
Dietary fiber L	4.8 g	17%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	4.2 mg	5%
Vitamin D L	0.057 µg	0.3%
Vitamin E L	7.4 mg	49%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.048 mg	0.3%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	42.3 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	38.1 mg	3%
Iron L	0.97 mg	5%
Magnesium L	41.5 mg	10%
Phosphorus L	135 mg	11%
Potassium L	322 mg	7%
Zinc L	1.1 mg	10%
Copper L	0.12 mg	14%
Manganese L	1.1 mg	47%
Selenium L	10.1 µg	18%
Iodine L	27.1 µg	18%
Chloride L	581 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 29%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gabove the median for beverages (median 2.1 g)
Fiber4.8 gabove the median for beverages (median 3.6 g)
Sugars6 gabove the median for beverages (median 2 g)
Fat44 gin the top quarter of beverages (median 0.63 g)
Saturated fat22 gin the top quarter of beverages (median 0.2 g)
Sodium600 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water99.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	16.4 g
Polyunsaturated fat L	4.5 g

Sugars and starch (1)

Starch L	26.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.03 g
Linoleic acid (omega-6, 18:2) L	0.43 g

Carotenoids (1)

Beta-carotene L	28.4 µg

Other components (2)

Water L	99.3 g
Alcohol L	0 g

Product details

Brand: Penny
Barcode: 25924411
Quantity: 150 g e
Label serving: 10 g
Category: groceries
Packaging: Plastic,pot,en:pp-polypropylene,de:05
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zwiebeln, Palmöl, _Weizenmehl_, Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Palm oil Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25924411. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.