Rösti
Packaged product Beverages Coop
Rösti contains 105 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 125 kcal per 100 g across 77 products.
100 g provides 29,250,000% of the Daily Value for Vitamin D, 357,285% of the Daily Value for manganese and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 5,850,000 µg | 29,250,000% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 36.3 mg | 3% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 8,218 mg | 357,285% |
| Selenium L | 5 µg | 9% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.6 g)
- Fat5 gbelow the median for beverages (median 6 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.7 g)
- Sodium360 mgbelow the median for beverages (median 372 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pommes de terre 93%, huile de colza, sel de cuisine, fécule de pomme de terre, épices, farine de riz, antioxydant (E300), sucre, extraits d'épices, concentré de jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSaltRiceSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Coop | 105 | 2 g | 12 g | 5 g |
| Rösti mit Härdöpfel Gwürz Stedy Suisse | 106 | 2.1 g | 12 g | 5.1 g |
| Original Rösti Hero | 106 | 1.8 g | 13 g | 4.8 g |
| Röstis M-Budget | 104 | 2 g | 15 g | 3.6 g |
| Berner Röstis Coop | 107 | 3.5 g | 11 g | 5 g |
| Rösti Original Farm Rösti - Migros Bio | 108 | 1.9 g | 16 g | 3.6 g |
| Röstis bernois Coop | 108 | 3.5 g | 11 g | 5 g |
| Rösti Coop | 110 | 2 g | 13 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627535688669. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.