Röstis
Packaged product Beverages M-Budget
Röstis contains 104 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 128 kcal per 100 g across 74 products.
100 g provides 29% of the Daily Value for chloride, 19% of the Daily Value for Vitamin B6 and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 35.2 mg | 3% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 21 µg | 14% |
| Chloride L | 666 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.6 g)
- Sugars0.7 gabove the median for beverages (median 0.6 g)
- Fat3.6 gin the lowest quarter of beverages (median 6 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 0.7 g)
- Sodium340 mgin the lowest quarter of beverages (median 374 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pommes de terre 95%, huile de colza, sel de cuisine, condiment en poudre, eau, antioxydants (acide ascorbique et disulfite de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Coop | 105 | 2 g | 12 g | 5 g |
| Rösti mit Härdöpfel Gwürz Stedy Suisse | 106 | 2.1 g | 12 g | 5.1 g |
| Original Rösti Hero | 106 | 1.8 g | 13 g | 4.8 g |
| Berner Röstis Coop | 107 | 3.5 g | 11 g | 5 g |
| Rösti Original Farm Rösti - Migros Bio | 108 | 1.9 g | 16 g | 3.6 g |
| Röstis bernois Coop | 108 | 3.5 g | 11 g | 5 g |
| Galette de pommes de terre à l’alsacienne Lidl | 100 | 0 g | 21 g | 0.1 g |
| Galettes de pommes de terre à l'Alsacienne Nos Régions ont du Talent | 99 | 2.6 g | 21 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstis?
100 g of Röstis has 104 kcal.
How much protein is in Röstis?
Röstis contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.6 g).
How many carbs are in Röstis?
Röstis has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstis?
Röstis contains 3.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Röstis contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (29% DV), Vitamin B6 (19% DV), iodine (14% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Röstis?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312329405. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.