How many calories are in Röst-Knobi & Basilikum?

100 g of Röst-Knobi & Basilikum has 364 kcal.

Is Röst-Knobi & Basilikum high in protein?

Röst-Knobi & Basilikum contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Röst-Knobi & Basilikum?

Röst-Knobi & Basilikum has 0.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Röst-Knobi & Basilikum?

Röst-Knobi & Basilikum contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Röst-Knobi & Basilikum contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (65% DV), iodine (16% DV), Vitamin B6 (14% DV), copper (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Röst-Knobi & Basilikum?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Röst-Knobi & Basilikum

Packaged product Dairy and Eggs Grünländer

Röst-Knobi & Basilikum contains 364 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 65% of the Daily Value for calcium, 16% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

25 gprotein

0.5 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	29 g	37%
Saturated fat L	19 g	95%
Cholesterol L	1.4 mg	0.5%
Sodium L	320 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1.7 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1 µg	0.1%
Vitamin C L	3.9 mg	4%
Vitamin D L	0.064 µg	0.3%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.064 mg	5%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	21.9 µg	5%
Vitamin B12 L	0.28 µg	11%
Calcium L	850 mg	65%
Iron L	1.3 mg	7%
Magnesium L	23.9 mg	6%
Phosphorus L	89.5 mg	7%
Potassium L	240 mg	5%
Zinc L	0.54 mg	5%
Copper L	0.12 mg	14%
Manganese L	0.29 mg	13%
Selenium L	2.9 µg	5%
Iodine L	23.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.6%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Fiber1.7 gin the top quarter of dairy and eggs (median 0 g)
Fat29 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat19 gabove the median for dairy and eggs (median 17 g)
Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.03 g

Carotenoids (1)

Beta-carotene L	691 µg

Other components (2)

Water L	83.2 g
Alcohol L	0.002 g

Product details

Brand: Grünländer
Barcode: 4002468208659
Quantity: 130 g
Category: Cheeses
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurisierte _Milch_, Basilikum, Knoblauch geröstet, Knoblauch, mikrobielles Lab, Käsereikulturen, Speisesalz, Branntweinessig

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Garlic Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002468208659. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.