Rosemary and Garlic Almond Flour Crackers
Packaged product Snacks Keto Naturals
Rosemary and Garlic Almond Flour Crackers contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 156 products.
100 g provides 19% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8.7 g)
- Fiber50 gin the top quarter of snacks (median 2.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat32.1 gin the top quarter of snacks (median 16.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4.4 g)
- Sodium304 mgbelow the median for snacks (median 464 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Naturals
- Barcode
- 0841937158200
- Quantity
- 2.25 oz
- Label serving
- 28 g
- Category
- Snacks variety packs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nut & Seed Flour Blend (Almond Flour, Sesame Seeds, Flax Seeds), Tapioca Resistant Starch, Rice Resistant Starch, Coconut Cream, Polydextrose, Egg Whites, Butter (pasteurized cream), Coconut Oil, Xanthan Gum, Nutritional Yeast, Rosemary, Baking Powder, Salt, Guar Gum, Garlic Powder, Citrus Fiber. Contains: Almonds, Sesame, Egg, Milk, Coconuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltButterEggGarlicAlmondYeastCoconut oilCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary and Garlic Almond Flour Crackers?
100 g of Rosemary and Garlic Almond Flour Crackers has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Rosemary and Garlic Almond Flour Crackers?
Rosemary and Garlic Almond Flour Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 8.7 g).
How many carbs are in Rosemary and Garlic Almond Flour Crackers?
Rosemary and Garlic Almond Flour Crackers has 53.6 g of total carbohydrates per 100 g, including 50 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosemary and Garlic Almond Flour Crackers?
Rosemary and Garlic Almond Flour Crackers contains 32.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rosemary and Garlic Almond Flour Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosemary and Garlic Almond Flour Crackers?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841937158200. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.