How many calories are in Roquefort?

100 g of Roquefort has 364 kcal.

Is Roquefort high in protein?

Roquefort contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 21% of its calories come from protein.

How many carbs are in Roquefort?

Roquefort has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roquefort?

Roquefort contains 32 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does Roquefort contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), Riboflavin (B2) (26% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roquefort?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roquefort

Packaged product Dairy and Eggs MERCADONA

Roquefort contains 364 kcal per 100 g.

Roughly 79% of its calories come from fat, with 21% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).

100 g provides 30% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

19 gprotein

0.5 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	32 g	41%
Saturated fat L	23 g	115%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.057 mg	5%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	9.2 µg	2%
Vitamin B12 L	0.71 µg	30%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	23.3 µg	16%
Chloride L	101 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.5%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Saturated fat23 gabove the median for dairy and eggs (median 22.5 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 1,400 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.073 g
Linoleic acid (omega-6, 18:2) L	0.18 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	82.2 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: MERCADONA
Barcode: 8480000862761
Quantity: 100 g
Category: Roquefort cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche de oveja cruda y entera, sal, cuajo, fermentos lácticos de maduración, Penicillium Roquefortii.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Roquefort AOP Producteur et commerçants Pâturages	364	18 g	0 g	32 g
Roquefort AOP lait cru de brebis 32% de MG U	364	19 g	0 g	32 g
Roquefort Rochambeau	364	19 g	0 g	32 g
Roquefort AOP Coulet petit cave Le Fromager Des Halles	364	19 g	0 g	32 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480000862761. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "ROQUEFORT". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.