Roomspinazie
Packaged product Vegetables Jumbo
Roomspinazie contains 45 kcal per 100 g.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.8 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.8 g)
- Sugars0.8 gin the top quarter of vegetables (median 0.33 g)
- Fat1.8 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0.064 g)
- Sodium168 mgin the top quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Hanover | 45 | 3.9 g | 5.1 g | 0 g |
| Rahmspinat Frecona | 46 | 3 g | 1.7 g | 2.6 g |
| Spinazi A La Creme Gwoon | 44 | 1.9 g | 2.3 g | 2.6 g |
| Spinach Simple Truth Organic | 41 | 3.5 g | 4.7 g | 0 g |
| Spinat fixfertig Findus | 40 | 2.5 g | 3 g | 1.5 g |
| Espinacas en porciones ultracongelada Alcampo | 39 | 3.1 g | 2.9 g | 0.8 g |
| Iglo spinazie met alpro Iglo | 52 | 3.1 g | 1.5 g | 3.3 g |
| Harris teeter, chopped spinach Harris Teeter | 37 | 2.5 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452381074. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.