Spinach
Packaged product Vegetables Hanover
Spinach contains 45 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of vegetables (median 2.8 g)
- Fiber2.6 gin the top quarter of vegetables (median 2.2 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.32 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium6 mgin the lowest quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 45 kcal |
| Protein | 3.5 g | 3.9 g |
| Carbohydrates | 4.7 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.6 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 76.5 mg | 6 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roomspinazie Jumbo | 45 | 3 g | 3 g | 1.8 g |
| Spinach Simple Truth Organic | 41 | 3.5 g | 4.7 g | 0 g |
| Spinat fixfertig Findus | 40 | 2.5 g | 3 g | 1.5 g |
| Espinacas en porciones ultracongelada Alcampo | 39 | 3.1 g | 2.9 g | 0.8 g |
| Iglo spinazie met alpro Iglo | 52 | 3.1 g | 1.5 g | 3.3 g |
| Harris teeter, chopped spinach Harris Teeter | 37 | 2.5 g | 3.7 g | 0 g |
| Spinazie à la crème Iglo | 54 | 3.5 g | 3.3 g | 2.6 g |
| Spinach H-E-B | 35 | 3.5 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 45 kcal.
How much protein is in Spinach?
Spinach contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.8 g).
How many carbs are in Spinach?
Spinach has 5.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028800279013. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2595322. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.