How many calories are in Rolo yogurt?

100 g of Rolo yogurt has 209 kcal. Serving, 1 serving, 65 g (65 g): about 136 kcal.

How much protein is in Rolo yogurt?

Rolo yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 65 g (65 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Rolo yogurt?

Rolo yogurt has 26.9 g of total carbohydrates per 100 g, including 23.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rolo yogurt?

Rolo yogurt contains 9.7 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Rolo yogurt?

100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rolo yogurt

Packaged product Dairy and Eggs Nestlé

Rolo yogurt contains 209 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 136 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

3.4 gprotein

26.9 gcarbohydrates

9.7 gfat

136kcal in serving, 1 serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	9.7 g	12%
Saturated fat L	6.3 g	32%
Sodium L	123 mg	5%
Total carbohydrates L	26.9 g	10%
Dietary fiber	not reported
Total sugars L	23.2 g
Added sugars L	1.5 g	3%
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
Sugars23.2 gin the top quarter of dairy and eggs (median 9.7 g)
Fat9.7 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat6.3 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium123 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 3023290045282
Quantity: 4 x 65 g
Label serving: 1 serving (65 g)
Category: Yogurts
Packaging: en:card-sleeve,en:pet-tub
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

do you love anyone enough,,? skimmed milk 46%, cream (milk), sugar, milk chocolate 12% (sugar, whole milk powder, cocoa butter', cocoa mass', whey powder (milk), emulsifiers: lecithins, flavouring), toffee syrup 7,9% (glucose syrup, sweetened condensed milk (milk, sugar), coconut fat, emulsifiers: lecithins, flavouring, salt), modified starch, skimmed milk powder, gelatine, cocoa powder', caramel (glucose syrup, water, sugar), reduced fat cocoa powder', salt, stabilisers: carrageenan, xanthan gum, emulsifier: mono - and diglycerides of fatty acids, dextrose, 'rainforest alliance certified, find out more at ra,org let's talk www,nestle,co,uk nestlé uk ltd, po box 207, york, y0911ws uk 0800 00 00 30 ie 00800 6378 5385 eby e top of pack lactalis nestlé chilled dairy uk, grosvenor house, 65-71 london road, surrey, rh11lq nestlé ireland ltd, 3009 lake drive, citywest, dublin, d24 h6rr 260ge (4x65g)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Salt Cocoa butter Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3023290045282. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.