Rolled Oats
Packaged product Grains and Pasta True Elements
Rolled Oats contains 411 kcal per 100 g. A serving, 40 g (40 g) provides about 164 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 5.4 mg | 0.2% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Magnesium L | 113 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.5 g)
- Fiber9.5 gbelow the median for grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat10 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium5.4 mgabove the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 4.4 g |
|---|
Product details
- Brand
- True Elements
- Barcode
- 8906112662414
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Oat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Patanjali | 411 | 12.1 g | 66.9 g | 10.5 g |
| Sárgabarackos zabrudi Cornexi | 410 | 5.3 g | 63 g | 14 g |
| apple and raisin with cinnamon Soak’d Oats | 409 | 7.2 g | 56.3 g | 15.9 g |
| Oats+ Dark Chocolate Yoga Bar | 413 | 11.2 g | 67.6 g | 10.9 g |
| Buenos Días Avena Instant Crunchy Sabor Vainilla Quaker | 414 | 11 g | 61.5 g | 11 g |
| Whole Grain Oats Hanaa | 408 | 10.5 g | 70.5 g | 9.3 g |
| Hilife Instant Oats Hilife | 408 | 13.6 g | 66.9 g | 9.6 g |
| Oats Gaia | 414 | 11 g | 69 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 411 kcal. Serving, 40 g (40 g): about 164 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Rolled Oats?
Rolled Oats has 68.3 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 10 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 5.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662414. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.