Rolled Oats
Packaged product Bread and Baked Goods Peace River
Rolled Oats contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 59.7 g | |
| Protein L | 13.7 g | 27% |
| Vitamin E L | 0.67 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 47 mg | 4% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars59.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peace River
- Barcode
- 0770795854446
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wholewheat Bread Fresh St Market | 350 | 15 g | 65 g | 5 g |
| spring roll tapper Emperor | 350 | 0 g | 86.8 g | 0 g |
| Coconut Date Roll Almond BulkFoods.com | 350 | 2.5 g | 70 g | 7.5 g |
| Bread(less) crumbs italian Simply Nature | 350 | 25 g | 55 g | 0 g |
| Gingerbread With Figs Fayard | 350 | 5 g | 75 g | 5 g |
| Date Coconut Rolls Fresh Market | 350 | 2.5 g | 70 g | 7.5 g |
| Bread(less) crumbs plain Simply Nature | 350 | 25 g | 60 g | 0 g |
| Red Bean Paste Bun Como’s Bakery | 350 | 7 g | 55 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0770795854446. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.