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Rolled Oats

Packaged product Bread and Baked Goods Hilife

Rolled Oats contains 406 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 142 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 35% of the Daily Value for iron and 24% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

406kcal per 100 g
12.9 gprotein
65.7 gcarbohydrates
9.7 gfat
142kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 9.7 g 12%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 65.7 g 24%
Dietary fiber L 10.3 g 37%
Total sugars not reported
Protein L 12.9 g 26%
Iron L 6.3 mg35%
Magnesium L 100 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 65%Fat: 22%406kcal / 100 g
  • Protein 13%
  • Carbohydrates 65%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Magnesium24%

Nutritional insights

  • Protein12.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber10.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hilife
Barcode
0738956291004
Label serving
1 portion (35 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Blueberry muffin mix Betty Crocker 406 4.4 g 76.8 g 8.7 g
Muffin REWE Beste Wahl 406 6.1 g 49.1 g 20.6 g
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Vegan Protein Banana Bread all stars 406 80 g 3.5 g 7.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0738956291004. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rolled Oats?

100 g of Rolled Oats has 406 kcal. Serving, 1 portion, 35 g (35 g): about 142 kcal.

Is Rolled Oats high in protein?

Rolled Oats contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Rolled Oats?

Rolled Oats has 65.7 g of total carbohydrates per 100 g, including 10.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rolled Oats?

Rolled Oats contains 9.7 g of fat per 100 g.

What vitamins and minerals does Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.