Rolled Oats
Packaged product Bread and Baked Goods Donki
Rolled Oats contains 175 kcal per 100 g. A serving, 65 g (65 g) provides about 114 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 26.6 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars26.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donki
- Barcode
- 4549777402618
- Label serving
- 65 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Springrolls Kimchi Bibigo | 175 | 4.2 g | 24 g | 6.2 g |
| WWAFFLE In a light seasoned batter FRIES OVEN COOK Marks & Spencers | 175 | 2.3 g | 27.1 g | 5.9 g |
| White Corn Tortillas SINALOA | 175 | 3.8 g | 40.4 g | 1.9 g |
| Corn Tortillas BUENO | 175 | 3.5 g | 35.1 g | 1.8 g |
| Lavash Flatbread Atoria's Family Bakery | 175 | 10.5 g | 33.3 g | 1.8 g |
| Tortillas La Jolla | 175 | 3.5 g | 35.1 g | 2.6 g |
| English Muffins Thomas' | 175 | 8.8 g | 35.1 g | 1.8 g |
| Regular white flat bread Bakhtar | 175 | 5.3 g | 35.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 175 kcal. Serving, 65 g (65 g): about 114 kcal.
How much protein is in Rolled Oats?
Rolled Oats contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 31.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 26.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 3.1 g of fat per 100 g.
How much sodium is in Rolled Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549777402618. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.