Rolled Oat
Packaged product Bread and Baked Goods True Food
Rolled Oat contains 379 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium6 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Food
- Barcode
- 0707273445674
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats the market grocer | 379 | 12.8 g | 67.6 g | 8.8 g |
| Panko Breadcrumbs Tirmata | 379 | 13.4 g | 76.3 g | 0.7 g |
| Plant Protein Banana Bread Blessed | 379 | 67.1 g | 14.6 g | 7.3 g |
| Gingerbread House Craft Kit dmBio | 379 | 5.3 g | 77 g | 4.8 g |
| 有機オートミール Organic Rolled Oats ALISHAN | 379 | 13.2 g | 67.7 g | 6.5 g |
| Whey Protein 360 - Million Shortbread Protein Works | 379 | 70 g | 17 g | 2.5 g |
| Everything Bagel Mac And Cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| Certified Organic Quick Rolled Oats Grain Millers- Inc. | 379 | 13.2 g | 67.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0707273445674. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.