Roggen Pur
Packaged product Meals and Dishes Mühlengold
Roggen Pur contains 204 kcal per 100 g. A serving, 56 g (56 g) provides about 114 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 9.2 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium520 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mühlengold
- Barcode
- 4061458054249
- Quantity
- 500 g
- Label serving
- 56 g
- Category
- Wholemeal breads
- Packaging
- de:plastiktüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen-Vollkornbrot Aerzener Brot und Kuchen | 204 | 5.1 g | 38 g | 1.1 g |
| Pain complet de seigle Harry | 204 | 5.3 g | 39 g | 1.1 g |
| Vollkornbrot U | 204 | 5.2 g | 37 g | 1.2 g |
| Pain complet pumpernickel pré-tranché Moulin des Moines | 204 | 5 g | 38 g | 1 g |
| Pain complet multicéréales Moulin des Moines | 204 | 5 g | 31 g | 2 g |
| Pane integrale Gilli | 204 | 5.9 g | 34 g | 3 g |
| Esener Dinkelbrot E'sener | 204 | 8.3 g | 37.1 g | 0.9 g |
| Vollkornbrot Mini-toasts pain de seigle complet Monoprix Monoprix | 203 | 6.2 g | 36 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458054249. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.