How many calories are in Rode kool met appel?

100 g of Rode kool met appel has 54 kcal. Serving, 200 g (200 g): about 108 kcal.

How much protein is in Rode kool met appel?

Rode kool met appel contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 200 g (200 g). About 8% of its calories come from protein.

How many carbs are in Rode kool met appel?

Rode kool met appel has 9.2 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rode kool met appel?

Rode kool met appel contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rode kool met appel

Packaged product Fruits Freshona

Rode kool met appel contains 54 kcal per 100 g. A serving, 200 g (200 g) provides about 108 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

1 gprotein

9.2 gcarbohydrates

0.8 gfat

108kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	9.2 g	3%
Dietary fiber	not reported
Total sugars L	7.9 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 77%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona
Barcode: 4056489011767
Quantity: 800 gr
Label serving: 200 g
Category: Red cabbage with apple
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

68% rode kool, water, 6% appel (appelmoes, stukjes appel), suiker, aardappelzetmeel, koolzaadolie, zout, brandewijnazijn, uipoeder, voedingszuur: citroenzuur; kaneel, witte peper, kruidnagel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Rapeseed (canola) oil Salt Vinegar Onion Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Red cabbage with apple g'woon	52	0.9 g	10 g	0.2 g
Apfel Rotkohl Tegut	58	1.4 g	11 g	0.5 g
Rode Kool Met Appel Picnic	60	1 g	13 g	0.1 g
Rode kool met appel Jumbo	48	1.3 g	9.5 g	0.17 g
Chou rouge aux pommes Carrefour	62	1 g	12 g	0.5 g
Rode Kool met appel Betuws Roem	42	0.8 g	8.6 g	0 g
Red Cabbage with Apple Deutsche Küche	30	3.3 g	10 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489011767. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.