Rocky Road Bites
Packaged product Sweets and Desserts Morrisons
Rocky Road Bites contains 519 kcal per 100 g. A serving, 1 rocky road bite, 13 g (13 g) provides about 67 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 20.1 g | 101% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 42.4 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars42.4 gin the top quarter of sweets and desserts (median 31 g)
- Fat28.7 gin the top quarter of sweets and desserts (median 23.4 g)
- Saturated fat20.1 gin the top quarter of sweets and desserts (median 12 g)
- Sodium51 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525181998
- Quantity
- 195g
- Label serving
- 1 rocky road bite (13 g)
- Category
- Chocolate biscuits
- Packaging
- Plastic,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (48%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithins)), Palm Kernel Stearin, Crisp Rice (9%) (Rice, Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid (B5), Riboflavin, Vitamin B6, Thiamin, Folic Acid), Mini Marshmallows (7%) (Glucose-Fructose Syrup, Sugar, Water, Pork Gelatin, Maize Starch, Colour (Beetroot Red), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sultana, Glucose Syrup, Wholewheat Flour, Vegetable Oils (Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltWheat flourGlucose syrupCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer time Rebisco | 519 | 3.7 g | 66.7 g | 25.9 g |
| Chocolate biscuits Marks & Spencer | 519 | 6 g | 62.3 g | 26.9 g |
| Hanimeller Ülker | 519 | 5.5 g | 62 g | 27 g |
| Sablés Nappés Chocolat Noir Michel et Augustin | 519 | 6.8 g | 61 g | 27 g |
| Croc' Graines Sésame & Tournesol Chocolat Céréal Bio | 519 | 7.4 g | 55 g | 29 g |
| Chocolate wafer Voortman | 519 | 3.7 g | 63 g | 29.6 g |
| Tim Tam Arnott's | 519 | 4.4 g | 64.5 g | 26.5 g |
| Choclatey buiscuits Tesco | 519 | 5.7 g | 62.7 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525181998. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.