Rocher coco
Packaged product Nuts and Seeds Franprix
Rocher coco contains 446 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (446 kcal per 100 g).
100 g provides 24% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 52 g | |
| Added sugars L | 49.3 g | 99% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.097 mg | 0.6% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 7.2 mg | 0.6% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 46.8 mg | 4% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 0.92 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for nuts and seeds (median 4 g)
- Fiber8.3 gin the top quarter of nuts and seeds (median 5.1 g)
- Sugars52 gin the top quarter of nuts and seeds (median 43.5 g)
- Saturated fat21 gabove the median for nuts and seeds (median 20 g)
- Sodium30 mgbelow the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.028 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Franprix
- Barcode
- 3263850575914
- Quantity
- 300 g
- Category
- Coconut macaroons
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco 31% - sucre - sirop de glucose - blanc d'œuf - dextrose - farine de riz. Les informations en gras sont destinées aux personnes allergiques ou intolérantes. Traces de lait, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEggRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rochers Coco Belle France | 446 | 3.8 g | 53 g | 23 g |
| Mini Rochers Noix de Coco Les Renardises | 446 | 3.8 g | 53 g | 23 g |
| 6 Large Choc Macaroons Mrs Crimble's | 444 | 3.4 g | 54 g | 22 g |
| Qualité & Prix Kokos-Makrönli Coop | 443 | 5.5 g | 52 g | 23 g |
| Gros Congolais Astruc Pâtisserie | 443 | 5.8 g | 49 g | 24 g |
| 10 Gros Rochers Coco Astruc | 443 | 5.8 g | 49 g | 24 g |
| Coconut Macaroons Streit's | 450 | 5 g | 60 g | 25 g |
| mini rochers noix de coco Aldi | 450 | 3.6 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263850575914. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.