Roasted Indisch Spek
Packaged product Meat Albert Heijn
Roasted Indisch Spek contains 287 kcal per 100 g.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 18.9 g)
- Sugars2.1 gin the top quarter of meat (median 0.5 g)
- Fat22 gin the top quarter of meat (median 9.4 g)
- Saturated fat8.8 gin the top quarter of meat (median 3.4 g)
- Sodium2,800 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2395311302577
- Category
- Pork
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% varkensvlees, zout, voedingszuur (E326, E331, E262), specerijen (o.a SELDERIJ), melasse, suiker, dextrose, natuurlik aroma, maltodextrine, SOJAbloem, aroma (SCA), antioxidant (E301), stabilisator (E450), azijn, gefermenteerde SOJAboon. glucosestroop, conserveermiddel (E250), zuurteregelaar (E500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarVinegarGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiras de torreznos Finca Jarallana | 287 | 13 g | 2.5 g | 25 g |
| Lomo Frais Devant | 287 | 30 g | 8 g | 15 g |
| Ofen Fleischkäse Pizza Rehm | 287 | 14 g | 1.5 g | 25 g |
| 10 paupiettes de porc L'Étal du Boucher | 287 | 15 g | 0.5 g | 25 g |
| Speklappen Lidl | 287 | 15.1 g | 0.3 g | 25 g |
| chicken Ashfields | 288 | 29.3 g | 2.1 g | 18 g |
| Lomo de cebo ibérico Nico | 288 | 37 g | 2.2 g | 15 g |
| Lomo iberico Nico | 288 | 37 g | 2.2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2395311302577. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.