How many calories are in Roasted ham?

100 g of Roasted ham has 151 kcal.

Is Roasted ham high in protein?

Roasted ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 51% of its calories come from protein.

How many carbs are in Roasted ham?

Roasted ham has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted ham?

Roasted ham contains 7.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Roasted ham?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted ham

Packaged product Meat JUMBO

Roasted ham contains 151 kcal per 100 g.

Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

19 gprotein

1.2 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	7.5 g	10%
Saturated fat L	3 g	15%
Sodium L	920 mg	40%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	3.9 g	8%
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 3%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 2353074403283
Quantity: 100 gram
Category: Vleeswaren
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Varkensvlees 94%, voedingszuren: E262, E326 en E331, zout, dextrose, suiker, natuurlijk aroma, water, stabilisator: E450, antioxidant: E301, glucosestroop, conserveermiddel: E250, zuurteregelaar: E500 E= = door EU goedgekeurde hulpstof.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Glucose syrup

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beenham Meesterlijck Colruyt	153	24 g	0.8 g	6.1 g
Gerookte Achterham Albert Heijn	136	19 g	1.8 g	5.9 g
Achterham Beter Leven (Dirk)	99	15.8 g	2.1 g	3 g
Serranoham GTS Albert Heijn	236	32 g	0.1 g	12 g
pepperoni salami Jumbo	384	23 g	0.9 g	32 g
Lard fumé boni	397	17 g	0.5 g	36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2353074403283. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.